Do you find yourself building elaborate systems to manage life with ADHD, only to feel overwhelmed when plans change? Discover why ADHD brains often create rigid structures and learn practical strategies for building flexibility into your planning systems - without losing the organization you need to thrive.

As ADHDers, we often find external praise extremely motivating - but why? The science reveals how our unique brain wiring makes us more responsive to validation, while creating potential challenges around perfectionism and people-pleasing. Discover how to harness external motivation while building sustainable success.