Individual coaching
ADHD coaching for professionals, leaders, and entrepreneurs

Transform your ADHD from a challenge into your greatest asset. 

Our 3-month personalized coaching program is designed to address the unique ADHD challenges holding you back and drive you towards your goals.

Our Coaching Approach:
Three Pillars

  • Pillar 1

    Strengths-Based Coaching

    Coaching is change-oriented and future-focused, designed to get you from Point A to Point B. We’ll draw on your natural strengths, interests, and energies to overcome challenges and reach your goals.

  • Pillar 2

    The ADHD Lens

    We understand ADHD isn't a character flaw—it's brain wiring. Our coaches either have ADHD themselves or have close family members with ADHD. We get it, and we're here to help you understand it too.

  • Pillar 3

    Customized ADHD Strategies & Tools

    We'll equip you with tailored strategies and tools to shore up executive functioning challenges and make achieving your goals easier.

How we’ll work together

Discovery

Setting the scene

3-Month Coaching Program

Continued Growth

1

2

3

4

A free 30-minute video call with your dream team coach.
Get to know each other, discuss your challenges and goals.

Learn more about coaching and if we’re the right fit.
A paid 90-minute session to experience coaching firsthand before committing to a program. You'll get to know your coach, explore key ADHD principles, and discuss your goals. Together, we'll decide if you'd like to continue and agree on next steps.

Regular 60-minute coaching sessions (weekly or bi-weekly) to meet your highest goals and develop and implement personalized ADHD strategies.
Collaborative foal setting and between session check-ins to maintain momentum.

(Optional)
Option to continue coaching after the initial 3-month program.
Flexible frequency to suit your needs.
Focus on sustained long-term success and ongoing development.

Discovery

Setting the scene

3-Month Coaching Program

Continued Growth

A free 30-minute video call with your dream team coach.
Get to know each other, discuss your challenges and goals.

Learn more about coaching and if we’re the right fit.
A paid 90-minute session to experience coaching firsthand before committing to a program. You'll get to know your coach, explore key ADHD principles, and discuss your goals. Together, we'll decide if you'd like to continue and agree on next steps.

Regular 60-minute coaching sessions (weekly or bi-weekly) to meet your highest goals and develop and implement personalized ADHD strategies.
Collaborative foal setting and between session check-ins to maintain momentum.

(Optional)
Option to continue coaching after the initial 3-month program.
Flexible frequency to suit your needs.
Focus on sustained long-term success and ongoing development.

What coaching costs

Select a currency:
Session Frequency Billed monthly Total
Weekly Coaching
12 coaching sessions		 £500 £1500
Biweekly Coaching
6 coaching sessions 		£500 £1500
Session Frequency Billed monthly Total
Weekly Coaching
12 coaching sessions		 $840 $2520
Biweekly Coaching
6 coaching sessions		 $840 $2520
* Does not include HST

 FAQs

 

  • ADHD coaching is a specialized form of coaching tailored to individuals with ADHD and/or executive functioning challenges. It combines traditional coaching techniques with ADHD-specific strategies to help you overcome challenges and reach your goals.

  • An ADHD coach has received additional training and experience working with the issues that impact people with ADHD - like overwhelm, attention challenges, procrastination, and impulsivity.

    All coaches can offer you support, but our coaches understand how your brain is wired and can work with you to overcome the challenges you face related to ADHD, which are getting in the way.

  • No! While some of our clients have an official ADHD diagnosis, many simply identify with ADHD challenges. Our coaching can benefit anyone struggling with attention, organization, or executive functioning issues.

  • While therapy often focuses on past experiences and emotional healing, coaching is present and future-focused. We work on practical strategies to help you achieve your goals and improve your daily life with ADHD.

  • Book a free 30-minute discovery session with one of our coaches. This is your chance to discuss your goals, ask questions, and see if we're a good fit for each other.

  • We bill monthly, with invoices sent on the 25th of each month. Payment is due within a week. If your employer is sponsoring your coaching, let us know during your discovery session, as the process differs.

  • At this time, individual coaching is delivered virtually to serve an international client base.

    A local coach may work in person on request. This may be subject to a travel fee.

  • Great news! If your employer will sponsor your coaching program, please inform your coach during your discovery session, as our onboarding process and fee structure work differently.

  • We no longer accept Access to Work grants. We do, however, accept employer sponsored coaching.

Success Stories

Our clients often tell us they weren’t sure what to expect from ADHD Coaching when they signed up. 
We’ve asked them to share in their own words about their experiences to help us explain our work. Read on to learn who our work is perfect for.

What brings our clients to coaching?

  • "I'd hit a perfect storm: burnout at work, feeling like I was drowning in an unsupportive organization, and unable to stay on top of demands and expectations. With a newborn at home, I desperately needed help restoring some order.

    — Jonathan

  • “My ADHD made it a struggle to keep routines, on top of tasks, and in general make the most of my life.

    — Jonathan P, London (EDIT)

  • “I was having difficulty prioritizing, managing my time, and saying no to things, which was leading to overwhelm and burnout at work.

    — Emma, University Lecturer & Researcher, London

  • I sought coaching in a sense of deep confusion over next career steps after my adult ADHD diagnosis. How would I ever find work that I could enjoy and maintain?

    — Sacha, Web Development Freelancer, Paris, France

What do our clients get from coaching?

  • What’s been incredible is after a few weeks of coaching, I'm no longer afraid of starting a new role and for the first time in my life feeling confident and comfortable that I'm on top of things. That feeling is rare, and it is valuable and... even more special than something my coach gave to me, it's something she helped me give myself."

    — Jonathan

  • My coach helped me to find what works best 'with' my ADHD instead of fighting against it, using approaches that resonate with me. My coach helped me tap into my creativity to approach issues. I’m no longer forcing myself myself into a pre-supposed way of doing things.”

    — Jonathan P, London (EDIT)

  • Coaching has been transformational for me. The tools that my coach has helped me put together mean that I now have a realistic sense of my workload and can communicate when. I am too busy. I feel much more in control of my time. “

    — Emma, University Lecturer & Researcher, London

  • "I came into coaching thinking I needed to find the right structure, schedule, the magical words that would get me going. What I found instead is the ability to work with who I am today, the confidence that I can go with the unpredictable flow of my own brain and be calmer and happier for it. Instead of handing me the answers, coaching has helped me figure out how to find the answers for myself. I'm peeling back layer after layer of received 'wisdom' to discover a way of being that feels so much lighter."

    — Sacha, Web Development Freelancer, Paris, France

  • "These coaching sessions over the last year have proven to be a happy and inspiring journey. I sought coaching in a sense of deep confusion over next career steps after my adult ADHD diagnosis. How would I ever find work that I could enjoy and maintain? My coach has offered me tools, strategies and understanding to reframe this early thinking. Her patient and positive approach has helped me to get clear on what’s next for me taking into account my strengths. I’ve started my business!"

    — Anita, Education Consultant, Wales

  • "You helped me really see ADHD in a different way and gave me so many tools to try and deal with the big and small things. Above anything else, you helped me try to put me and what I actually want/need first, instead of trying to fit into the normal daisy field, and things went in an exciting direction since we finished coaching!"

    — Rhiannon, Community Leader, London UK

What our clients love about our coaching

  • "What I loved was my coach’s flexibility to address whatever problem was most pertinent to me at that time, regardless of how silly it seemed to be. She was non-judgmental and brought her own personal experiences, and together we were able to tackle my problems."

    - Paul, Psychiatrist, London

  • “My coach has a lightness of touch and challenges me in a friendly way. She doesn't get hung up on how tough something is, she is very practical and forward-looking which helped me to stay focused and take purposeful steps forward to land my promotion.”

    - Danielle, Managing Director Financial Services, London

  • “It is like finding a 'user manual' for yourself. There is no judgment, and it is teamwork together with the coach to find strategies that will help next time.”

    —Janneke, Entrepreneur, Germany

  • “Having a coach that completely gets the subtle issues related to ADHD is invaluable.”

    — Gemma, Partner at Law Firm, Birmingham

  • “In 4 months I was able to take a major step in my career which I never would have taken alone. My coach supported me to break down my goal into manageable actions, and achieve a huge milestone which has been completely life-changing for me."

    — Adrienne, Entrepreneur, London

  • "You’ve helped me be more compassionate with myself and understand how my ADHD brain operates."

    — Grace, Dietician, London

Who is our coaching perfect for?

  • "I can honestly say, anyone who is finding the struggles of ADHD frustrating will benefit significantly. In my case, it was professionally; I'd reached a level of seniority that the demands on my time had significantly outstripped my ability to deliver. I needed to find techniques I could implement to identify the possible, delegate the surplus and communicate around the rest. I can see this type of coaching working for anyone, truly."

    - Jonathan

  • "Someone who is feeling burned out and not sure why they find simple things like time management so much harder than other people."

    - Emma

  • "Someone who has ADHD, doesn't feel they understand it fully and how they can overcome the challenges it can bring. Especially someone who feels like they have tried everything and is still struggling."

    - Jonathan

  • "I think most people could have amazing takeaways from this support. There is a general lack of understanding around the impact of ADHD, so why limit an amazing service that teaches the best ways to work with/for it and make lives easier?"

    - Libby

  • "This is perfect for people who find life overwhelming at times, but don't understand why. It's also for people who are prepared to take that step to facing up to questions, or the need to do things differently."

    - Chris